Aug 01, 2015


How Yoga Saved My Life

How Yoga Saved My Life

I have always practiced yoga, yet I never took it seriously. Throughout the years, I have tried pretty much every style of yoga available out there, even back when it wasn’t as popular as it is today. In those days, for some reason that only the Soul knows, I had this secret desire to become […]

Health, Wellness and Prevention Services for Latinas

health, fitness, wellness

By Marian M. Inguanzo, MSW, ACSW, C-ASWCM During my professional career as a social worker I have had the pleasure of working with clients from a variety of social and economic backgrounds. I have also had the distinct honor of being asked by my colleagues in the social service field to present papers at professional conferences. […]

Positive Body Image vs. the Media: Why Parents Must Engage For Healthy Daughters

Mother and Daughter

Positive Body Image vs. the Media Any time a person clicks on the television or flips through a magazine, chances are, many of the women portrayed are much thinner than the average American.  For impressionable young girls and teens, the constant bombardment of these images, which translate as the American ideal for happiness and beauty, […]

Getting Past Your Limiting Beliefs

Beautiful Happy Hispanic Woman Smiling

  Welcome to the first installment of New Latina’s new column with “Keepin’ It Real Guru”, Vasavi Kumar.  Vasavi is a LMSW, MSEd committed to encouraging people to be totally free in their lives. Her philosophy: true success begins with knowing who you truly are.  In the field of personal growth and spiritual development there is […]

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