Sep 21, 2014

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How To Tell If The Man In Your Life Is Depressed

Depression men

Photo by Tiago Ribeiro Real men get real depression. If you’ve been with your hombre for a while, chances are you know him well:  his favorite sports team; how he likes his steak; and what makes him smile. But can you tell if he’s depressed? Although both men and women suffer from depression, men are […]

Ask a Professional: “What’s a Healthy & Safe Way to Lose Weight?”

exercise fitness latinas

Mentoring Hermanas is a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women — supporting our hermanas one question at a time.  To submit your question, click here. Ask a Professional:  “I Have Been Trying to Lose Weight. I’m Apple Shaped. What is a Healthy […]

Taking Care of the Whole You

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The New Latina Guide to a Fabulous 2011 Year! is a collection of insights and tips from a group of talented Latinas (and one Latino) on how to live life to the fullest.  Today, we feature Angélica Pérez-Litwin’s piece, on self-care.  To download the free New Latina Guide, click here. ______________________________________________________ If you’re feeling out […]

There Is Nothing Wrong With You [Book Pages]

thoughtful woman

You have been taught that there is something wrong with you and that you are imperfect, but there isn’t and you’re not. Unless you were raised by wolves, the chances are extremely good that as you were growing up, you heard at least a few of the following: Don’t do that…Stop that…Put that down…I told […]

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