Nov 29, 2014

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PLEASURE Is NOT A Dirty Word: Empower Your Sexuality Mujer!

NL PLEASURE Is Not A Dirty Word

“ A “Latina’s Place” In Sexuality As Latinas, many of us learned about our “roles” in sexuality while we were helping our mamis, tias y abuelas cook dinner and tending to other domestic responsibilities. Many Latinas were taught that women’s roles in sexuality are solely for procreation, pleasing her (male sexual) partner (in which he […]

6 Steps for a Healthier You During National Nutrition Month

health & nutrition

National Nutrition Month March is National Nutrition Month and this year the Academy of Nutrition and Dietetics is encouraging Americans to Get Your Plate In Shape and focus on making informed food choices and developing healthy diet and exercise habits. Nutritious food isn’t always convenient in our fast-paced society. Think about a few questions. Did […]

You Are More Than Good Enough: The Power of Saying “Yes” to You!

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Book Recommendation In her debut guide to practical self-love and spirituality, You Are More Than Good Enough: A Journey to Freedom, Joy, and Authentic Self-Expression, puertorriqueña Gloria Rodriguez carries us through her personal journey from fashion executive to professor, personal empowerment coach, and ultimately, author. It is, in fact, her struggle with writer’s block and […]

4 Minutes of Music Inspiration: It’s Time to be Brave, Be Your Own Savior

CLICK IMAGE TO WATCH MUSIC VIDEO

Is it time to say goodbye to that situation that’s been weighing you down, or confusing your mind and heart? Are you ready to be brave, be your own savior…stand on your own two feet? Here’s “Turning Tables” by Adelle.  Enjoy and do what you gotta do.    

Finding Balance: Weight Loss After Pregnancy

Weight Loss

Image source Weight loss after pregnancy isn’t easy.  Sixteen months after the birth of my son, I am still struggling to get off extra pregnancy weight and restore some semblance of order to my hormones. In addition to the extra pounds, my skin is simply, well… not my skin! My once clean, bright complexion has […]

Health Coaches: A New Type of Healthcare Professional

Health coaching

Have you ever set a weight loss goal but failed to reach it? Has a doctor ever asked you to make a lifestyle change that was difficult? Do you find yourself grabbing that empanada and kicking yourself later? Have you ever felt like you just didn’t have the time? These types of scenarios are common […]

Ask a Professional: “How Can I Become More Active in Dating?”

Dating

Image source Mentoring Hermanas is a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women.  To submit your question, click here. QUESTION: I am 29 years old and still living at home with my parents. I don’t get to date much because I work long hours. I […]

Spotlight on Sujeiry Gonzalez: Multimedia Entertainer

LoveSujeiry.com

Career and Professional Information:  I wear many hats so I call myself a Multimedia Entertainer. More specifically, I am a writer, comedic actress, host, vlogger, blogger, visionary consultant and then some! I am the sole contributor for my website, LoveSujeiry.com, and also edit the content, promote the site and its many giveaways and entertaining stories, […]

Siempre positiva: tu actitud puede vencer barreras

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¿Sabías que tu actitud y tu manera de interpretar los eventos que ocurren a tu alrededor pueden impactar el éxito, tu salud y bienestar? El ser positiva significa mantener una perspectiva flexible y llena de esperanza. Ser positiva también requiere paciencia y conlleva comprender que no todo tiene que ocurrir de una manera precisa. Una […]

Get Rid of The Elephant In Your Life!

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If you are living your life with a secret or a painful reality, it is not going to go away unless you begin to acknowledge it, talk about it, or do something about it. Often, we find ourselves under circumstances (at home, work, or in a romantic relationship) that gradually become a great source of […]

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