Oct 02, 2014

VISIT ELLAINSTITUTE.COM

How Saying “No” Can Be a Positive Way to Balance Your Busy Life

Saying no is a yes to me

I was recently put to the test to see how well I practice what I preach. The past several months brought 16-18 hour days, 7 days a week. I was tackling “rush” jobs at work, only to go home, have dinner, and begin part two of my day, responding to dozens of emails, calls, and […]

When Everything is Full-Time, You Have Less Me-time

via Flickr member: AnnieAnniePancake

Our lives are so full, fast and furious that even instant gratification can’t meet our changing needs. In my close to 30 years of practicing self-help teachings, the biggest lesson I learned is that if I don’t take care of myself, I will surely derail and run into health issues. Making “me-time” when everything is […]

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