Apr 21, 2014

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Meet Quinoa: Mother Grain of the Inca Civilization

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  Quinoa (keen-wa) was once called “the gold of the Incas,” or “mother grain.”  The Inca tribe turned to this ancient grain to increase the stamina of their warriors and believed the grain to be sacred.  I like the Incas also believe Quinoa packs a powerful punch. The punch our body needs, craves and deserves.  Weeks of working,  family activites and […]

Dinner in 10 Minutes: Spicy Salmon

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After a busy day we often turn to the drive thru for a quick dinner.  There’s no shame in it we have all fallen victim to this, myself included.  The after is what gets me.  After I finish my drive thru meal I often find myself feeling sluggish, sleepy and not at all satisfied with my  dietary choice for the evening.  […]

Start Your Day with Oats!

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To tackle a busy week a healthy breakfast is a must.  But who has the extra time, energy or the will to step into the kitchen on a rushed morning.  Well I say let the fridge do the work.  Yup, let the big guy pull his weight in prepping tomorrow’s breakfast. Overnight oats provide you […]

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