Jul 28, 2015


Dinner in 10 Minutes: Spicy Salmon

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After a busy day we often turn to the drive thru for a quick dinner.  There’s no shame in it we have all fallen victim to this, myself included.  The after is what gets me.  After I finish my drive thru meal I often find myself feeling sluggish, sleepy and not at all satisfied with my  dietary choice for the evening.  […]

Start Your Day with Oats!

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To tackle a busy week a healthy breakfast is a must.  But who has the extra time, energy or the will to step into the kitchen on a rushed morning.  Well I say let the fridge do the work.  Yup, let the big guy pull his weight in prepping tomorrow’s breakfast. Overnight oats provide you […]

A Guide to Healthy Simple Mexican Food


The New Latina Guide to a Fabulous 2011 Year! is a collection of insights and tips from a group of talented Latinas (and one Latino) on how to live life to the fullest.  Today, we feature Yvette Marquez-Sharpanack’s piece, on cooking – delicious, healthy and simple.  To download the free New Latina Guide, click here. […]

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