May 19, 2013

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Reach Your Weight Loss Goal with this Free Calorie Counter iPhone App

myfintesspal

OK, so you’ve tried everything to lose those sticky pounds:  bypassing the elevator and going up 5 flights of stairs; attending boring meetings at Weight Watchers; and using your baby as a curl bar.  You’ve even tried your mom’s secret recipe drink, full of strange roots and a funny smell.  Pero no nada.  The scale [...]

Ask a Professional: “What’s a Healthy & Safe Way to Lose Weight?”

exercise fitness latinas

Mentoring Hermanas is a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women — supporting our hermanas one question at a time.  To submit your question, click here. Ask a Professional:  ”I Have Been Trying to Lose Weight. I’m Apple Shaped. What is a Healthy [...]

What the Yuck?! Your Most Embarrassing Questions – Answered!

book what the yuck

Our weekend Book Pages series, shares pages from our favorite books.  Today’s book is authored by Dr. Roshini Raj, a friend and an excellent doctor.  Dr. Raj is the Health Magazine and Today Show contributor.  Her book is a compilation of numerous question that women are often too embarrassed to ask.  Below are three questions [...]

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