Oct 26, 2014

VISIT ELLAINSTITUTE.COM

Health Coaches: A New Type of Healthcare Professional

Health coaching

Have you ever set a weight loss goal but failed to reach it? Has a doctor ever asked you to make a lifestyle change that was difficult? Do you find yourself grabbing that empanada and kicking yourself later? Have you ever felt like you just didn’t have the time? These types of scenarios are common […]

Ask a Professional: What’s the Fastest Way to Get Back In Shape After Giving Birth?

latino baby infant

Question: What is the fastest way to get back in shape after giving birth? Mentoring Hermanasis a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women — supporting our hermanas one question at a time.  To submit your question, click here. Answer by Marisol Godinez-Brainin, Fitness […]

Reach Your Weight Loss Goal with this Free Calorie Counter iPhone App

myfintesspal

OK, so you’ve tried everything to lose those sticky pounds:  bypassing the elevator and going up 5 flights of stairs; attending boring meetings at Weight Watchers; and using your baby as a curl bar.  You’ve even tried your mom’s secret recipe drink, full of strange roots and a funny smell.  Pero no nada.  The scale […]

Ask a Professional: “What’s a Healthy & Safe Way to Lose Weight?”

exercise fitness latinas

Mentoring Hermanas is a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women — supporting our hermanas one question at a time.  To submit your question, click here. Ask a Professional:  “I Have Been Trying to Lose Weight. I’m Apple Shaped. What is a Healthy […]

What the Yuck?! Your Most Embarrassing Questions – Answered!

book what the yuck

Our weekend Book Pages series, shares pages from our favorite books.  Today’s book is authored by Dr. Roshini Raj, a friend and an excellent doctor.  Dr. Raj is the Health Magazine and Today Show contributor.  Her book is a compilation of numerous question that women are often too embarrassed to ask.  Below are three questions […]

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