Jul 28, 2015


With Challenge Comes Change–My ViSalus 90-Day Challenge

ViSalus 90-day challenge

With Challenge Comes Change My life’s motto has always been: With challenge comes change! However, there was once a time in my life when the challenges that I presented myself with created negative changes. Case in point: Starving myself in an effort to lose weight. These days, I enjoy taking on challenge that make me […]

Ask a Professional: What’s the Fastest Way to Get Back In Shape After Giving Birth?

latino baby infant

Question: What is the fastest way to get back in shape after giving birth? Mentoring Hermanasis a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women — supporting our hermanas one question at a time.  To submit your question, click here. Answer by Marisol Godinez-Brainin, Fitness […]

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