Jul 04, 2015


With Challenge Comes Change–My ViSalus 90-Day Challenge

ViSalus 90-day challenge

With Challenge Comes Change My life’s motto has always been: With challenge comes change! However, there was once a time in my life when the challenges that I presented myself with created negative changes. Case in point: Starving myself in an effort to lose weight. These days, I enjoy taking on challenge that make me […]

How (and Why) to Add Exercise to Your Relationship

couple exercising

The couple who works out together…stays together?  While this isn’t quite a guarantee, it’s not a stretch.  As relationships progress, the behavior of both people in the couple tend to mirror each other – and this includes health habits.  In fact, a Brigham Young study of 5,000 married couples found that when the husband was […]

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