Nov 21, 2014

VISIT ELLAINSTITUTE.COM

Positive Body Image vs. the Media: Why Parents Must Engage For Healthy Daughters

Mother and Daughter

Positive Body Image vs. the Media Any time a person clicks on the television or flips through a magazine, chances are, many of the women portrayed are much thinner than the average American.  For impressionable young girls and teens, the constant bombardment of these images, which translate as the American ideal for happiness and beauty, […]

Ask a Professional: What’s the Fastest Way to Get Back In Shape After Giving Birth?

latino baby infant

Question: What is the fastest way to get back in shape after giving birth? Mentoring Hermanasis a Q & A platform on Facebook where your burning questions are answered by a group of professional Latina women — supporting our hermanas one question at a time.  To submit your question, click here. Answer by Marisol Godinez-Brainin, Fitness […]

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