Aug 03, 2015


Self-Help, Spanish Style: Growing Up in 12-Step Meetings, in English and en Español

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 I grew up in an Argentine-Italian family where liquor flowed and fighting was contagious. I thought drinking was “normal, part of our cultural … [Continue reading...]

Getting Past Your Limiting Beliefs

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  Welcome to the first installment of New Latina's new column with "Keepin' It Real Guru", Vasavi Kumar.  Vasavi is a LMSW, MSEd committed to … [Continue reading...]


Therapy is Cool

I remember noticing that something wasn’t right with my uncle when I was seven years old. His outward cheerful attitude didn’t silence my … [Continue reading...]

A New Latina Guide To: Battling Anxiety


Are you or anyone you know battling anxiety? Anxiety disorders are pretty common in our society and there are multiple causes that lead to anxiety. … [Continue reading...]

Three Quick, Simple and Sneaky Ways to Get Fit


Some weeks it can feel like you’re running a daily triathlon while juggling work, home and family responsibilities. It is no wonder that you … [Continue reading...]

Calm & Soothing Sunday: 9 Minute Video – Yoga For Beginners

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Sunday is a great day to relax, re-invigorate and take care of yourself, as you prepare for the new week. This LIVESTRONG Woman video will take you … [Continue reading...]

Self-Love 101: A Mujer Must Have Standards

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  Self-Love Is Not A Phase As Latinas, the second we hear someone say "I NEED," many of us are ready to GIVE (sometimes) without even … [Continue reading...]

Go Out and Change the World, Mujer!

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  Osmara Vindel, the talented Life Coach and Speaker, invites us to conquer the world and think BIG, by liberating ourselves from unquestioned … [Continue reading...]

Watch Out! Multitasking is Draining Your Brain [Infographic]


Source: … [Continue reading...]

Have You Ever Fallen In Love with You?

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How many times have you fallen in love?  Once? Perhaps more? . When we’re truly in love with someone, we think about that person all the time and … [Continue reading...]

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