Are you or anyone you know battling anxiety? Anxiety disorders are pretty common in our society and there are multiple causes that lead to anxiety. … [Continue reading...]
Three Quick, Simple and Sneaky Ways to Get Fit
Some weeks it can feel like you’re running a daily triathlon while juggling work, home and family responsibilities. It is no wonder, then, that … [Continue reading...]
Calm & Soothing Sunday: 9 Minute Video – Yoga For Beginners
Sunday is a great day to relax, re-invigorate and take care of yourself, as you prepare for the new week. This LIVESTRONG Woman video will take you … [Continue reading...]
Self-Love 101: A Mujer Must Have Standards
Self-Love Is Not A Phase As Latinas, the second we hear someone say "I NEED," many of us are ready to GIVE (sometimes) without even … [Continue reading...]
Go Out and Change the World, Mujer!
Osmara Vindel, the talented Life Coach and Speaker, invites us to conquer the world and think BIG, by liberating ourselves from unquestioned … [Continue reading...]
Watch Out! Multitasking is Draining Your Brain [Infographic]
Source: OnlineUniversity.com … [Continue reading...]
Have You Ever Fallen In Love with You?
How many times have you fallen in love? Once? Perhaps more? . When we’re truly in love with someone, we think about that person all the time and … [Continue reading...]
PLEASURE Is NOT A Dirty Word: Empower Your Sexuality Mujer!
“ A "Latina’s Place” In Sexuality As Latinas, many of us learned about our “roles” in sexuality while we were helping our mamis, tias … [Continue reading...]
Think Like a Millionaire: Start with Your T.E.A.
Part I of the Awakening the Millionaire Mind post defined the poverty mindset and described how it limits us in all areas of our lives. It also … [Continue reading...]
The Discomfort Zone: The Road to Growth & Success
Christopher was an intelligent 41-year-old accountant when he came to me looking to "re-brand" himself in the second half of his life. Though he had a … [Continue reading...]
