Jul 29, 2014

VISIT ELLAINSTITUTE.COM

8 Powerful Tips on Growing Your Natural Hair

Going Natural - Hair

Natural Hair 101 Going natural is the process of intentionally leaving behind harsh chemicals and heat, to allow your natural hair to grow freely. … [Continue reading...]

An Eating Disorder Consumed My Life

Anorexia disorder design

  When I was twelve years old, a relative gifted me a shirt that read, “I’m not fat, I’m fluffy!” Up until then, I never considered … [Continue reading...]

Mary Kay Celebrates 50th Anniversary

Mary Kay

Mary Kay Ash founded her namesake brand 50 years ago, with a little more than $5,000 and a dream. Today, Mary Kay, Inc. offers over 200 products, … [Continue reading...]

Learn How To Get Your Niños To Take Their Vitamins

Nutrilife

Daily multivitamin “pops” with flavor, offering fun way to build healthy supplement routines for children How amazing would it be if we could … [Continue reading...]

How (and Why) to Add Exercise to Your Relationship

couple exercising

The couple who works out together...stays together?  While this isn’t quite a guarantee, it’s not a stretch.  As relationships progress, the … [Continue reading...]

5 Cheap Last Minute V-Day Gifts Under $25!

valentines-day-gift-guide-462x260

Whether you’re one of those people that start dreading Valentine’s Day as soon as the teddy bears and boxes of chocolate hit the drugstore shelves … [Continue reading...]

Tips for Raising Healthy, Physically Active Kids

Active kids

One of the biggest health problems facing Americans is obesity – one third of all adults and one fifth of all children are obese.  Between the … [Continue reading...]

Easy Ropa Vieja Recipe con Chipotle

ropa-vieja-002

Easy Ropa Vieja Recipe con Chipotle Ropa Vieja means old clothes in Spanish.  The name gives nod to the shredded results of the meat and vegetable … [Continue reading...]

Healthy Eating: Why Healthy Fats Matter

Coconut Oil

Healthy Fats & Oils Today, I want to talk to you about unhealthy and healthy fats and oils.  You may be wondering why, but not all oils and … [Continue reading...]

Latina Spotlight on Alexandra Morbitzer, Founder of Fit Latina!

Fit Latina

Meet Alexandra Morbitzer, the founder of Fit Latina and our newest contributor! Alexandra believes that fitness should be about gaining confidence, … [Continue reading...]

As seen on The Huffington Post, Latina, Glamour, iVillage and many more!
SEO Powered By SEOPressor