Daily multivitamin “pops” with flavor, offering fun way to build healthy supplement routines for children How amazing would it be if we could … [Continue reading...]
How (and Why) to Add Exercise to Your Relationship
The couple who works out together...stays together? While this isn’t quite a guarantee, it’s not a stretch. As relationships progress, the … [Continue reading...]
5 Cheap Last Minute V-Day Gifts Under $25!
Whether you’re one of those people that start dreading Valentine’s Day as soon as the teddy bears and boxes of chocolate hit the drugstore shelves … [Continue reading...]
Tips for Raising Healthy, Physically Active Kids
One of the biggest health problems facing Americans is obesity – one third of all adults and one fifth of all children are obese. Between the … [Continue reading...]
Easy Ropa Vieja Recipe con Chipotle
Easy Ropa Vieja Recipe con Chipotle Ropa Vieja means old clothes in Spanish. The name gives nod to the shredded results of the meat and vegetable … [Continue reading...]
Overcoming Seasonal Affective Disorder: Don’t Let Winter Blues Get You Down
As the temperatures get cooler and the days get shorter, many people experience winter blues. Instead of feeling the cheer and joy of the holidays … [Continue reading...]
Healthy Eating: Why Healthy Fats Matter
Healthy Fats & Oils Today, I want to talk to you about unhealthy and healthy fats and oils. You may be wondering why, but not all oils and … [Continue reading...]
Resolutions That Stick
After the holiday festivities that bring together friends and family, it’s time to get rid of the tree, put the menorah away for another year and … [Continue reading...]
Latina Spotlight on Alexandra Morbitzer, Founder of Fit Latina!
Meet Alexandra Morbitzer, the founder of Fit Latina and our newest contributor! Alexandra believes that fitness should be about gaining confidence, … [Continue reading...]
7 Beauty Steps to Help Speed Up Your A.M. Beauty Routine!
I wish I were the kind of woman who can get myself up earlier to do my hair and makeup every morning. But, these days I need my sleep and rather get … [Continue reading...]
