Dec 22, 2014

VISIT ELLAINSTITUTE.COM

How Saying “No” Can Be a Positive Way to Balance Your Busy Life

Saying no is a yes to me

I was recently put to the test to see how well I practice what I preach. The past several months brought 16-18 hour days, 7 days a week. I was … [Continue reading...]

When Everything is Full-Time, You Have Less Me-time

via Flickr member: AnnieAnniePancake

Our lives are so full, fast and furious that even instant gratification can’t meet our changing needs. In my close to 30 years of practicing … [Continue reading...]

Overcoming Seasonal Affective Disorder: Don’t Let Winter Blues Get You Down

SAD

As the temperatures get cooler and the days get shorter, many people experience winter blues.  Instead of feeling the cheer and joy of the holidays … [Continue reading...]

A NEW YEAR’S RESOLUTION THAT CAN SAVE YOUR LIFE: SCHEDULING A PAP SMEAR

latinas and pap smears

Known affectionately as Evita, the influential political leader and former first lady of Argentina, Eva Peron, is loved and revered for her work as an … [Continue reading...]

Resolutions That Stick

Resolutions, Fit Latina, Alexandra Mortibitzer

After the holiday festivities that bring together friends and family, it’s time to get rid of the tree, put the menorah away for another year and … [Continue reading...]

Latinas and Breast Cancer– It’s Personal!

Breast Cancer Awareness

  Latinas and Breast Cancer– It’s Personal! Watching her sister go through breast cancer diagnosis and treatment was a very difficult time … [Continue reading...]

The Marketplace is Only a Call, Click, or Conversation Away

The marketplace is only a call away

By: Kathleen Sebelius, Secretary of Health and Human Services Via HHS.gov/healthcare Today, the process of reviewing your health insurance … [Continue reading...]

With Challenge Comes Change–My ViSalus 90-Day Challenge

ViSalus 90-day challenge

With Challenge Comes Change My life's motto has always been: With challenge comes change! However, there was once a time in my life when the … [Continue reading...]

Define and Design Your Path to Self-Acceptance

Self- Acceptance

There have been so many times in my life where I've been my own worst enemy. I've kicked myself when I was down, I've beat myself up over things I … [Continue reading...]

AHA Introduces Vida Saludable

American Heart Association

“Salud, amor, dinero…y tiempo para disfrutarlos.”   This celebratory toast is at the heart of what many Latinas hold near and dear: health, … [Continue reading...]

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