Nov 23, 2014

VISIT ELLAINSTITUTE.COM

Healthy Eating: Why Healthy Fats Matter

Coconut Oil

Healthy Fats & Oils Today, I want to talk to you about unhealthy and healthy fats and oils.  You may be wondering why, but not all oils and fats are created equal. Heavily processed, hydrogenated “trans” fats and oils that are used in prepared, packaged foods can be extremely damaging to the body.  On the […]

As seen on The Huffington Post, Latina, Glamour, iVillage and many more!
SEO Powered By SEOPressor