May 23, 2013

RSS

Latina Leadership Training: Why It Matters

iStock_000009225033XSmall

As the U.S. population increases, it is projected that by 2050, Latinos will make up 29% of the country’s population.  This means that one out of three individuals in this country will be Latino.  That’s a powerful statement. Now that the Latino presence has been established in the United States, it is imperative that we [...]

The Married Latina Files™: Is Your Relationship Stuck In A Rut? Try Dating

iStock_000020752540XSmall

Ah, the dreaded relationship rut…the inevitable, predictable routine that plagues many a long term relationship and converts a once vibrant, exciting, sexy couple into a lounge-pants-wearing, pass-the-microwave-popcorn, asleep-on-the-couch-by-9pm television vegging pals.  The conversion is so slow you hardly notice it. At first, moving in together brings its own excitement.  You finally have a shared space [...]

Latina Cubicle Confidential™: Drama Queens Beware—Your Throne is Not at Work!

iStock_000018779618XSmall

Sometimes you can hear it down the hall, in the break room or (gasp!) in the cubicle next to you—a drama queen’s melt-down in the making.  Someone didn’t show her the final report before it got emailed.  No one told her about the new charts that were added.  Whatever the reason, the drama queen can [...]

Budgeting Basics: Put Your Money In Its Place!

Tips on Household budgeting

Chances are you know your big-ticket monthly expenses and you’ve probably got a good idea of your average take home pay.  But do you know how much you should actually spend on each major expense category in your budget? Don’t have a budget yet?  Don’t worry!  You can download a copy of a fabulous Excel [...]

Bikini Bootcamp 101: The Scoop from Celebrity Fitness Trainer, Ary Nuñez

beachbody1

With beach season among us, it’s that time to show a little more skin.  Like most of us, you’re probably hesitant to wear that brand new bikini. Luckily we’ve got the scoop from celebrity fitness trainer, Ary Nuñez on everything you need to get that sexy bikini bod, from the foods you should avoid, to [...]

Spotlight on Francesca Escoto, Life Coach

Francesca

Today’s New Latina Spotlight is on Francesca Escoto, Industrial Engineer and Life Coach! Country of Origin or Family Heritage: I was born in Santo Domingo, Dominican Republic. I first came to the U.S. at the age of 11, and moved back and forth until I was 14. I came from Santo Domingo, the capital of [...]

The Discomfort Zone: The Road to Growth & Success

abc

Christopher was an intelligent 41-year-old accountant when he came to me looking to “re-brand” himself in the second half of his life. Though he had a steady, well-paying job, he longed to work as an entrepreneur. Single and attractive, he was still optimistic about meeting a romantic partner, and hopefully one day starting a family. [...]

As seen on The Huffington Post, Latina, Glamour, iVillage and many more!